Group Class Schedule
Wednesday
Vinyasa. All Levels.. 9-10a
Madison Area YMCA
Meditation 10-10:30a
Madison Area YMCA
Yin. 11a-12p
Florham Park NJ
Friday
Vinyasa, Level 1. 12:15p-1:15p
Three Birds Yoga Studio
Florham Park, NJ
Past Workshops
Embark on a Journey Within: Yin Yoga and Chanting
Guided by the Wisdom of the Intuitive Heart
Friday, October 20, 2023, 7p - 8:30p
Three Birds Yoga Studio, Florham Park Studio
Join Mary Steuart Dyer (instructor) and Rich Krieg (chanting) for a Transformative Workshop
"The intuitive heart is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Jack Kornfield
This workshop is a blend of two powerful practices: Yin Yoga accompanied by the harmonium and the healing repetition of ancient chants. It offers a unique opportunity to find stillness and deep release of tension and stress while immersing yourself in the hypnotic vibrations of sound. Through this slow-paced class, you can tune into yourself and your heart space, allowing for a profound connection and inner transformation. Whether you're new to Yin Yoga or a seasoned practitioner, this workshop provides a space for self-exploration and personal growth.
Cost: $40
Pre-registration required. All levels welcome
https://momence.com/s/89020633
Relax and Let Go of Fear in 2024
January 1, 2024
Shakti Yoga for the Living Arts
2-4 pm
It’s time to tap into our innate ability to relax. We are human beings, not human doings. When you are relaxed it is easier to access your inner voice without fear. With a focus on building inner vitality, strong nerves, a powerful Navel Point, and special attention to the breath, this workshop will help you release habitual patterns of emotions, like fear, that are coded in the habits of your body and mind. We will also work on the glands, liver, and kidneys to move stagnant energy, to help release anger and fear.
Private Yoga Sessions
I provide customized yoga in the privacy of your own home. Sessions may incorporate a variety of modalities including the physical movement of, yoga, breathwork, and/or meditation depending on your needs. Let’s connect about how you want to feel and build your own personalized session that brings you closer to your goals.
Corporate session
With the shift from working in the office, to working at home, online zoom yoga classes are a great way to provide your employees a reprieve from the day to day stresses of work in the privacy and comfort of their own homes.
Incorporating yoga into your employees lives can improve their mental and
physical health.
I provide customized corporate yoga sessions in an online zoom format for
students of ALL levels. I tailor each class for the needs of my students by
providing numerous modifications throughout each class.